At Mind Kendra, our Diet and Nutritional Supplements service is rooted in Ayurvedic wisdom and modern nutritional science to support mental clarity, emotional stability, and overall vitality. We believe that what you eat directly affects how you think and feel. Our experts assess your body constitution (dosha), lifestyle, and wellness goals to create personalized diet plans that include wholesome, sattvic meals and natural supplements. These plans are designed to improve digestion, enhance mood, balance energy levels, and support brain function. We recommend time-tested Ayurvedic herbs such as Brahmi, Ashwagandha, and Triphala, known for their mind-calming and rejuvenating effects. Alongside herbal supplements, we guide you on optimal meal timings, food combinations, and seasonal adjustments. Whether you are struggling with anxiety, fatigue, or lack of focus, our approach helps restore inner balance through nourishment. This service is ideal for anyone seeking a mindful, holistic relationship with food that nurtures both body and mind.